Why Is Your Girlfriend Ignoring You All of a Sudden: 15 Reasons & Fixes

Are you wondering why is your girlfriend ignoring you all of a sudden? Figure it out and learn how to fix it.

girlfriend is ignoring me

Many women are notorious for ignoring people. And if you’re wondering why is your girlfriend ignoring you all of a sudden, she probably has a reason that she thinks justifies her behavior. When we get upset, we have been taught that confrontation and being angry isn’t cool.

So, sometimes, the way we deal with anger is just to ignore the person we are mad at. Some women are vocal, some are passive-aggressive, and others just plain ignore your existence. When you ask her what’s wrong, all she gives you is that she’s “fine” or “okay.”

If your girlfriend is ignoring you, it can mean several things. Don’t jump to conclusions or make assumptions about how she feels or why she is doing what she is. [Read: What to do when a girl ignores you and won’t even give you a chance!]

Is it your fault if she ignores you?

There are countless reasons why your girlfriend is giving you the silent treatment. So if you’re asking yourself why your girlfriend is ignoring you all of a sudden, it doesn’t automatically mean it’s your fault. She’s likely going through something challenging or something she isn’t ready to open up about.

However, you should also assess if you did something wrong in the past few weeks or months. Think about the time she started becoming distant and detached towards you as, most likely, that’s when the potential event occurred.

If it’s something you did, watch your behavior in the relationship. Maybe she feels taken for granted, maybe you said something hurtful, or perhaps it’s not about you at all. [Read: The psychology of ignoring someone: Why we do it & ways to fix it]

Reasons why your girlfriend is ignoring you

If you’re wondering why is your girlfriend ignoring you all of a sudden, the best thing to do at that moment is just to let her be.

If you have asked her what is wrong and she won’t tell you, then asking over and over again, blowing up her phone, or being flat-out irritating is going to do nothing but make her angrier.

Pestering her with questions of “what’s wrong” will only do more damage. Here are the 15 most common reasons why your girlfriend is ignoring you. [Read: How to comfort a girl – 15 thoughtful ways to do it right]

1. She is pissed at something you did

Most women aren’t good at confrontation, but what we are good at is silent punishment. The point is, if your girlfriend isn’t vocal when it comes to conflict, this could be a possible reason why is your girlfriend ignoring you all of a sudden.

If you said something in passing that pissed her off, didn’t ask how her day was, or left your socks in the wrong place, it could lead to her ignoring you. The good news is that she will probably get over it quickly.

2. She wants your attention

Completely the opposite of what it seems – if your girlfriend is ignoring you, she may require a little of your attention. Guys can often grow lazy in giving their girlfriend the attention and time she needs. All she really wants you to do is notice that she is ignoring you.

It can seem petty and superficial, but it’s the truth. Maybe all she seeks is a little lovey-dovey treatment from you, and she’ll be back to her usual self! [Read: 20 easy ways to make your girlfriend incredibly happy]

3. It’s that time of the month

We can’t blame everything on hormones, but if you’re wondering why is your girlfriend ignoring you all of a sudden, this could be the case. At certain times of the month, women lose the ability to be themselves, and some of them can lose their damn minds.

If she is ignoring you because she has PMS, then you are probably lucky. Although it doesn’t feel like it, ignoring you rather than raging on you is much better. Rest assured, if this is the reason, she’ll notice you again once her PMS ends. [Read: 20 things you should never say to girls on their period]

4. She isn’t into you

Ouch, this reason really stings – but it’s definitely possible. It’s best to rule this as the last reason on why is your girlfriend ignoring you all of a sudden, just to be sure you’ve ruled out the others on this list.

If she has been ignoring you for quite some time, it may be prudent to consider the possibility that she just isn’t into you anymore.

Remember what we said about women avoiding confrontation? This might be the case if she’s no longer answering your calls and texts for a given period *otherwise known as ghosting you*. Talk to her about it calmly and let her know you’re feeling ignored. [Read: 15 signs she’s leading you on and taking you nowhere]

5. She’s going through a rough time

Remember what we said about not taking her ignoring you personally because maybe she’s going through a rough time? Sometimes, when women go through an emotionally difficult time, they turn inward and shut out the world.

Perhaps she just hasn’t opened up to you yet, but she’s having problems with her family, best friend, or something significant enough to cause her to ignore you. Assuming you don’t want to deal with her drama, she may just be trying to deal with it independently.

Perhaps she knows you’re not the most reassuring person with words, so she’s just trying to deal with her own issues without bothering you. Try not to take it personally. [Read: 20 things you can’t ignore when you’re dating a highly sensitive person]

6. She may be really stressed out

People generally have different ways of dealing with and coping with their stress. If your girlfriend can’t find the proper way to deal with stress, maybe because it’s too overwhelming for her, then this is the answer to why is your girlfriend ignoring you all of a sudden.

If you notice that it isn’t just you that she’s ignoring, but she is pretty much MIA in her life, it likely has nothing to do with you.

You can always help her handle her stress by taking something off her plate without being asked. That’ll get her to stop ignoring you for sure! [Read: How to make up with your girlfriend and show her you truly care]

7. She’s conflicted about how she feels

There are times when people start to re-evaluate their relationship. If things have been a little lackluster lately, she may be wondering if you are the one for her or if there are better options out there. We know how easy it is to take this personally, but it doesn’t automatically mean she hates you or doesn’t love you.

It just means there’s something in the relationship that’s clearly lacking for her. Try to be calm here. Instead of chasing her around, give her the space she needs, but continue to be the caring boyfriend you know you can be. [Read: Why did she suddenly lose interest and what you can learn from it]

8. She’s upset that you haven’t made a commitment

If you have been together for a while and things aren’t progressing, she might be ignoring you because she is upset that you haven’t taken the next step. Obviously, no girl wants to be pulled around without any concise direction or sign as to where the relationship is headed.

You might not admit this, but guys aren’t big fans of commitment, either. There’s a choice you have to make. You can finally pull the trigger, or you can move forward to see if there is something better out there. [Read: When to define the relationship – 20 signs it may be right now]

9. You’re being insensitive

If she has tried to tell you how she feels constantly, and you seem completely impervious to her needs or are negating her feelings altogether, she may be ignoring you because she figures, “why bother?” [Read: How to pinpoint the reasons when a woman loses interest in a man]

Women are all about getting their emotional and mental needs met, so insensitivity is a big deal for them. If you’re asking yourself why is your girlfriend ignoring you all of a sudden, then maybe you’re being insensitive to her needs and wants.

She is your girlfriend after all, and the only thing she wants is for you to acknowledge her needs – and provide them the best way you can. The key is to ask her what is wrong and not ignore her back.

If she refuses to tell you, you have to either try to figure out what you did or take a step back, give her space, and hope that eventually, she will come around. [Read: 13 hints gives give when they want you to know you’re losing her]

10. You forgot an occasion

This shouldn’t come as a shock to you, but women are sentimental individuals. This means you should never, under any circumstances, forget special occasions. Whether it’s an anniversary, birthday, or any special event, don’t forget to at least acknowledge the occasion!

So if you’re asking yourself why is your girlfriend ignoring you all of a sudden, then maybe you forgot to give her a gift on her birthday, or you forgot the actual day of your anniversary.

It might seem petty to you, but occasions mark significant milestones in your relationship. It’s essential to never forget them! [Read: 8 relationship dates men should never, ever forget]

11. She had a change of heart

This isn’t easy to accept, but maybe she found someone better than you. This reason sucks, but it can happen. Maybe the reason she’s ignoring you is that she found someone that can provide her needs better than you or someone whose personality aligns better with hers.

Sometimes things just don’t work out, no matter how much we want them to – and that’s okay. It doesn’t make the situation more manageable, but it makes you understand things better. [Read: Falling out of love and why it happens to you]

12. She needs alone time

This might not be ignoring you because of something wrong in your relationship, but simply because she needs some alone time. We all need alone time every now and then, to recharge and be our best selves. She can’t be the best girlfriend to you if she’s constantly drained and exhausted, right?

So if this is the reason, give her the space she needs, and she’ll eventually come around when she’s recharged mentally and physically. If you keep pushing yourself toward her, she’ll feel more suffocated and she’ll ignore you further. [Read: How to give space in a relationship without drifting apart]

13. She feels distant from you

In a relationship, there comes a time where you feel distant from your partner. Maybe one of you is going through a rough patch, maybe you’ve grown apart, or maybe they just don’t open up to you anymore.

So if you’re asking yourself why is your girlfriend ignoring you all of a sudden, then maybe she feels a wall between both of you, and she got too exhausted from trying to tear it down. Take this as an opportunity to be vulnerable with her and open up to what you feel.

Emotional intimacy is the key to assuring your girlfriend that you’re not as distant as she thinks you are. Feeling distance from your partner is one of the worst feelings as it can make you feel utterly alone, even when you’re with that person.

So if this is the reason, just assure her and try to be close with her – she’ll go back to not ignoring you in no time! [Read: How to recognize an emotionally distant partner & deal with them]

14. She’s bored with the relationship

As a relationship progresses, things can get a bit boring and stagnant. This could be one of the possible reasons why she’s ignoring you. In other words, your relationship has become a routine, and she already knows what to expect each day she’s with you.

If this is the case, it’s your window of opportunity to surprise her and give a little action and thrill to the relationship. Maybe take her out on a date or do something she won’t expect in the bedroom!

This will kick the boredom right out in your relationship and make it as exciting as it once was. [Read: 15 common reasons why you’re getting bored with your relationship]

15. She’s focusing on her career

This might be news to you, but maybe she’s ignoring you because she’s prioritizing her work. Maybe she got a promotion, or she’s trying to prioritize her career. We know this feeling sucks – to be left out of the loop all because of work-related aspects. 

However, the best thing you can do is be supportive of her career. Don’t make her choose between her job or you – that’s the last thing you should do if you want her to stop ignoring you. You can speak out how you feel about her ignoring you, but don’t pressure her to choose between her priorities.

Now you know why she’s ignoring you, what are you going to do about it?

Your girlfriend is ignoring you for a reason. So, chasing after her or badgering her isn’t the answer. Let her come to her senses and decide what it is that she wants or needs. There always exists the possibility that she doesn’t even know herself what the problem is.

[Read: When a girl says “I’m fine” and 15 other deadly terms used by women]

Women are complex but habitual creatures. It can be quite a confusing ride to figure out the reasons behind her actions. So if your girlfriend is ignoring you, then it could be one of the 15 reasons above.

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