Calm Your Mind: How to Get the Inside Voices Out of Your Head
Nothing is worse than when anxiety gets the best of you. To halt the constant inner voices and calm your mind, try these 11 tricks.
Author and Relationships Writer
Location: Brighton, England
Bethany was born and raised in Scotland and now resides in Brighton where she lives with her partner and rather disobedient cocker spaniel pup. And in her spare time loves putting the world to rights over a glass of wine and fretting over her debut novel, ‘Doctor Vanilla’s Sunflowers.’
Nothing is worse than when anxiety gets the best of you. To halt the constant inner voices and calm your mind, try these 11 tricks.
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