How to Calm Down: 15 Instant Hacks to Put the Crazy Away
Before waking up another morning feeling remorseful at having lost your temper yet again, learn how to calm down by recognizing your triggers.
Author and Relationships Writer
Location: Brighton, England
Bethany was born and raised in Scotland and now resides in Brighton where she lives with her partner and rather disobedient cocker spaniel pup. And in her spare time loves putting the world to rights over a glass of wine and fretting over her debut novel, ‘Doctor Vanilla’s Sunflowers.’
Before waking up another morning feeling remorseful at having lost your temper yet again, learn how to calm down by recognizing your triggers.
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