20 Happy Ways To Cheer Up Your Girlfriend When She’s Sad and Down

Has she been been sulking and you want to make her smile? It’s important to know how to cheer up your girlfriend. Keep reading to find out how!

how to cheer up your girlfriend and make her happy when she's sad

When it comes down to it, no relationship is smooth sailing 100% of the time. Neither you or your girlfriend will be 100% happy all the time, which is why you need to learn how to cheer up your girlfriend.

There will always be a couple of ruts that will come by without warning. One of the reasons this happens is if one partner becomes moody and starts bringing negative energy into the relationship.

The good news is that women really aren’t as complicated as you think. In fact, they’re really easy to cheer up once you know what makes them happy.

[Read: How to make a girl happy – 24 caring ways to make her feel loved]

There is a multitude of reasons why your girlfriend is down. Maybe she’s going through something tough, maybe it’s the hormones, maybe she’s just having trouble controlling her emotions. As her partner, you’re the one person who can cheer her up the fastest.

While you don’t want to become her therapist, you also want to get some of your relationship’s life and energy back. [Read: 30 ways to make her feel better on her period and the things to never say]

Why should you cheer her up?

The most obvious reason is that she’s your significant other, so it’s only natural you want her to be happy. The second is that it’s for her energy to suck the life out of your relationship. There’s nothing wrong with being sad, but if it goes on for a prolonged period, it’s easy for the relationship to get affected by what she feels.

The longer she feels down, the longer she won’t be her happiest and greatest version. Anyone would want a partner who gives all of them to the relationship, and she can’t do that if she isn’t at her best self.

If you know how to cheer up your girlfriend, you’d be both helping her and your relationship at the same time. [Read: How to make your girlfriend happy & feel like the luckiest girl ever]

How to cheer your girl up when she’s feeling down

Luckily, there are a number of easy strategies that you can employ to help you turn your girlfriend from a sulk machine into a cheerful charmer.

1. Give her small surprises

At first, small surprises may not seem like they are very significant. However, they can actually go a long way when it comes to making her feel better.

When pulling off a surprise, you’ll find that it’s mostly the thought that counts more than anything else. It’s a way of saying you’re constantly thinking about her and that you love her.

This little boost of self-esteem and show of affection may help to lift her from her mood, so this is one of the best ways on how to cheer up your girlfriend. [Read: How to surprise your girlfriend and score brownie points]

2. Give her a massage

Perhaps the reason why your girlfriend is so moody is that she is just really stressed out. In this situation, a long massage may really help to de-stress her. Massages are so underrated, which is exactly why you should go do this overlooked thing for her.

And who knows, with the sensual contact a massage gives, she might be in the mood to return the favor in the bedroom! [Read: 20 things you can do to cheer her up and get her in the mood]

3. Take her on a special date

Taking your girlfriend to a really fancy restaurant can help to make her feel special and cared for. Maybe all she needs is a good wining and dining. Sometimes, all your girlfriend needs is a reminder of how much you love her, and what better way to show her than by spending time with her?

Most women love any excuse to get all dressed up to go out, and simply having a reason to look great can be enough to cheer her up. [Read: 33 awesome date ideas every couple should try]

4. Let her talk about what’s on her mind

You may be opening a can of worms, but doing this could help her get out a lot of her frustration. She may just have a bunch of pent-up emotional energy that needs to be expressed. When people repress their emotions, it’s possible to project those emotions onto their relationships.

If you want to know how to cheer up your girlfriend, then allow her to express whatever’s in her mind. Most importantly, do not make her feel invalidated or judge her emotions.

You don’t need to solve all her problems for her. All you need to do is to listen and be understanding. [Read: 10 ways to be a better listener in your relationship]

5. Watch girly movies and TV shows with her

It may be difficult for men to understand, but romantic comedies and TV series can nurture the female soul. So, if you watch them with her, you are really sailing with the wind at your back.

The fact that you’re willing to sit through a romantic movie just to make her feel better will mean a lot to her. The best part about this for her is that she also gets to spend time with you. It’s a good one-two punch.

6. Cuddle with her

As much as most girls normally love and need cuddling, their craving for it can go way up when they feel down about something.

Hugs can help alleviate any stress or anxiety she may be feeling in the moment so even if you don’t say anything, sometimes a hug can do everything words can’t.

Hugs, after all, are a great remedy for a ton of stuff like negative emotions, stress, and even tiredness. [Read: How to hug a girl – 25 tips to cuddle a girl the way she wants to be hugged]

7. Do things she likes that you normally wouldn’t do with her

What’s that one thing that your girlfriend always asks you to do with her, but you hardly ever get around to do?

It could be going shopping during a sale, picking out a new shade of lipstick, or even hiking through the woods despite you being a homebody.

It might not be a big deal for you, but it’s everything for her. The fact that you’re willing to accompany her with the things she loves doing will mean a lot. It’s sure to bring a smile to her face, and she’ll remember the gesture in the future.

8. Try to make her laugh

Over the course of your relationship, you may have learned some things that really make your girlfriend laugh. It could be your impression of her sister, a funny story that doesn’t get old, or even an inside joke that you’ve always found amusing.

This is one of the best ways on how to cheer up your girlfriend. Pulling these out unexpectedly can entertain her and make her laugh even if she is feeling down. [Read: How to make a girl laugh, smile and like you instantly]

9. Be very physically affectionate with her

Girls are naturally affectionate individuals, so if you want to know how to cheer up your girlfriend, then physical affection is the way to go.

Whether it’s a simple kiss, hug, hand holding, putting your arm around her, or along these lines, then go for it. Physical affection can definitely help provide emotional support, and it may be exactly what she needs. [Read: How to be affectionate – 15 gestures that reveal your feelings best]

10. Cook her a nice meal

Spending hours preparing a lovely meal is just another way to show her that you care about her and that she means a lot to you. Cooking for your lover is another overlooked activity that you should really do more often.

It shows that you’re looking after her and willing to create her a meal when she’s not feeling good emotionally and mentally. Also, if you’re good at all at cooking, the good food will help her to feel nourished as well. [Read: 9 romantic guy moves that are sure to make her smile]

11. Travel somewhere with her

Sometimes, it really is nice to just get away from it all for a while. Even if you can just take a day trip somewhere nearby, this can be very beneficial when thinking of ways on how to cheer up your girlfriend.

Sometimes, it’s all the escape she needs to get away from her thoughts, even if it’s just for a little while. Also, it’s refreshing to go someplace with a different environment with your favorite person. [Read: 15 reasons why you should travel at least once a year]

12. Help her with some cleaning

Although you may dread this option, there’s a chance that she could really appreciate it. Especially if you live together and do most of the cleaning, this can really go a long way.

Let’s admit it – nobody loves doing chores at all. But you’ll be surprised by how much she’ll feel better if you help her with the chores. [Read: How to make a girl happy – 28 simple things that matter the most to her]

13. Compliment her

You can never go wrong with a compliment when trying to find ways on how to cheer up your girlfriend *not unless you’re that bad with words*. It doesn’t matter what kind of compliment you give her, as long as it’s heartfelt, then she’ll appreciate this coming from you.

Say something nice to her smile, what she’s wearing, or better yet, compliment her goals, passions, and ability to achieve anything. That’ll turn around her frown upside down! [Read: The best compliments for girls – 25 genuine lines she’ll love to hear]

14. Give her a handwritten letter

Just like a compliment, you can never go wrong with a handwritten letter. Honestly, it’s the most genuine and heartfelt thing you can give to your partner.

You can never go wrong with writing everything you feel for your partner on paper *or anywhere really, as long as you mean every word*. It doesn’t have to be your anniversary for you to do something this romantic, after all. [Read: What to write in a love letter – All the tips you need]

15. Pamper her

Similar to the suggestion about giving her a massage, the best way on how to cheer up your girlfriend is to pamper her. Whether it’s a spa day, doing her nails, giving her a bathtub relaxation time, or something along those lines, the best way to lift her spirits is to relieve all the tension in her shoulders by pampering her.

You know her the best, so you know exactly what activities will alleviate the stress and tension off her body. [Read: How to give a good sensual massage and work your magic]

16. Attend a party

Alcohol might not be the best way to cope with sadness and stress, but a party always distracts you just enough from whatever you’re dealing with. You and your girlfriend can attend a party with your friends, and she’ll definitely have a great time.

This kind of dancing and partying might be exactly what she needs to realize that everything’s not going to be okay and that she’s going to get through whatever situation she’s going through.

17. Hit the gym

Exercise releases endorphins and dopamine into your body, which are both feel-good hormones that make you happy. If you want to know how to cheer up your girlfriend, then maybe it’s time to take her to the gym.

Not all people can exercise when they’re sad, but if your girl is one of those who distract themselves with productivity throughout their sadness, this is the perfect way to lift their spirits. Maybe a few sessions at the gym is all she needs to feel better about herself. [Read: 12 benefits of exercise on your mind, body, and libido]

18. Take her around pets

Whether it’s at the park, a pet cafe, or even a pet store, her mood is guaranteed to brighten when you bring her around the presence of pets! We mean, what girl doesn’t love pets?

If you want a sure-fire way on how to cheer up your girlfriend, then pets are the way to do it. Seeing those puppy-dog eyes will soften her heart and bring her into a much better mood.

19. Keep a positive attitude

We know how easy it is to be affected when your partner is in a terrible mood, but being in a positive space is the best way to cheer her up.

If you match her negative energy, then she’s never going to be that happy and loving girlfriend she once was. She needs your light to be remembered what it feels like to have hope even in a dark situation. [Read: How to be positive – Stop the downturn and find the silver lining!]

20. Acknowledge her presence

When we say acknowledge her presence, we mean make her feel seen and heard. Don’t just be with her, if your attention is clearly somewhere else. If you really want to know how to cheer up your girlfriend, then validate her existence.

Most importantly, don’t be complacent in loving her. Be patient in understanding what she’s going through, and don’t try to pressure her if she’s not ready to feel better. Sometimes, just letting her be sad and prioritizing her needs is more than adequate.

It’s time to start cheering up your girlfriend!

It’s really not that difficult to cheer up your girlfriend. Women are very affectionate and loving in nature, so that’s one way to make her feel better – by just reminding her how much you love and care about her.

[Read: How to cheer someone up – 36 ways to help them feel awesome again]

It’s not always easy to get out of a rut, especially with your girlfriend. But if you want to know how to cheer up your girl, it’s just about being attentive and supportive of her needs, every step of the way.

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The editorial team of LovePanky comprises relationship experts and real-life experts that share their experiences and life lessons. If you want the best love ad...