Home  >  Love Couch  >  Romantic Love

Soul Gazing: The Science, 32 Steps & Secrets to Create an Eye Gaze Bond

Have you ever gazed into someone’s soul? Learn about soul gazing and you’ll foster intimacy and a deeper connection with your partner.

soul gazing - eye gaze

Ever locked eyes with someone and felt a jolt of connection that sent shivers down your spine? No, we’re not talking about that unnerving glare from your math teacher when you forgot your homework! This is something deeper, more profound, and a whole lot more romantic. Enter the mystical world of soul gazing and eye gazing, where two people share more than just a fleeting glance; they share a moment that’s intimate, revealing, and potentially life-altering. Through the practice of soul gazing and eye gazing, connection takes on a new dimension, one that might have you seeing love and relationships in a whole new light.

It’s like a dance of the eyes, but don’t worry, no dancing shoes are required, and there’s no risk of stepping on anyone’s toes. This is a dance where emotions take the lead, and awkwardness gets left at the door.

You see, soul gazing and eye gazing are more than mere staring contests; they’re a way to see into another person’s very essence, to connect on a level that words just can’t touch.

But how does it work? And how can you, too, gaze into someone’s soul without feeling like you’re intruding on private property?

[Read: Soul connection – What it means, 8 types and 16 signs to find and recognize it]

The Science of Soul and Eye Gazing

Far from mere folklore or romantic hyperbole, the practice of soul gazing and eye gazing taps into the very core of our neurological and psychological fabric.

Imagine locking eyes with someone, not just as a fleeting glance but as a pathway into understanding, empathy, and perhaps even a touch of telepathy.

1. Eye Contact and Human Connection

Eye contact has long been considered a powerful form of non-verbal communication, but when it comes to soul gazing and eye gazing, we’re entering a whole new ballgame.

First, let’s explore the psychology behind eye contact. It’s more than just a passing glance. Eye contact activates specific regions of the brain responsible for social interaction.

In the world of eye gazing, it’s like giving your eyes a handshake—a very long and intense handshake, without the sweaty palms.

Studies have shown that prolonged eye contact can increase feelings of mutual understanding and closeness. It’s like a shortcut to friendship, minus the awkward small talk!

Now, you might wonder how soul gazing and eye gazing differ from a simple stare. The difference is all about intention, connection, and presence.

Soul gazing is like really seeing the other person, not just wondering if there’s something on their face. Eye gazing emphasizes empathy and understanding; it’s a way of seeing into someone’s very essence.

[Read: Emotional connection – 38 signs, secrets and ways to create a true bond with someone]

2. Neurological and Psychological Aspects

Buckle up, because we’re about to dive into the brain’s secret sauce.

First on the menu is oxytocin, often referred to as the “love hormone” or “bonding hormone.” Eye gazing can trigger the release of this fabulous chemical, leading to feelings of trust and attachment. It’s the body’s way of saying, “Hey, I like you! Let’s be friends, or maybe even more!”

So, next time you catch someone’s eye, remember, you might be sharing a hormonal high-five.

Next, let’s talk about mirror neurons. These little wonders are like the brain’s copycats. They mimic what’s seen, leading to a shared experience.

Think of it as a “monkey see, monkey feel” situation. During soul gazing, these neurons can create a sense of shared emotions and understanding.

It’s like a dance where both partners know the steps without speaking, and there’s no risk of stepping on each other’s toes.

How to Soul Gaze and Eye Gaze – the Steps to Guide Your Way

If soul gazing and eye gazing were a dance, how would you learn the steps? Where would you start? Right here, of course!

1. Find a Comfortable Spot

Whether you’re lounging on a couch or picnicking under a tree, finding a comfortable place to practice soul gazing is key.

The setting should make both participants feel at ease and free from distractions. Think of it as finding a cozy nook for your souls to chat.

No judgment if it’s the local pizza joint – as long as you’re both relaxed, it’s perfect!

2. Sit Facing Each Other

Position yourselves so you’re close enough to see into each other’s eyes, but not so close that personal boundaries feel invaded.

Think of it as the Goldilocks zone of gazing: not too far, not too close, but just right. This encourages intimacy without unnecessary tension. [Read: 20 loving and romantic touches in a relationship that’ll make you feel closer]

3. Set an Intention

Like planning a road trip for your eyeballs, setting an intention gives direction to your gazing experience.

It can be as simple as wanting to feel more connected or as profound as seeking deeper understanding. It’s the guiding star that leads your eyes on their soulful journey.

4. Begin the Gaze

Now, look into each other’s eyes. Remember, blinking is allowed, and so is feeling a bit weird at first!

This isn’t a staring contest, it’s about connection and discovery. It’s about seeing and being seen, so let those peepers do the talking.

5. Feel the Connection

Notice the emotions and sensations that come up without judgment. It might be joy, curiosity, or even the urge to giggle like you’ve just heard a grade-school joke. That’s okay!

Embrace the experience and let the connection unfold naturally.

[Read: Soul ties – What it is, 15 types and 74 ways and signs to strengthen or break it]

Some Fun Tips to Consider When Soul Gazing

Who said soul gazing has to be as serious as a philosophy lecture? Not us! Ready to add some spark and spunk to your soul gazing adventures?

1. Add Some Music

Choosing the right tunes can set the mood for a soulful connection. Pick something that resonates with both of you but won’t lead you into a dance-off in the middle of your soul gazing session.

2. Keep It Light

Embrace the awkward and the funny. Soul gazing can be profound, but it doesn’t have to be solemn. Share a laugh, make a funny face – it’s all part of the connection.

3. Experiment with Timing

Soul gazing isn’t a sprint, it’s a gentle jog through Connection Park. Start with shorter sessions and gradually increase the time. It allows the connection to deepen without feeling like a marathon. [Read: 36 soul secrets to find your soulmate, draw them closer and meet them soon]

4. Try Different Environments

It doesn’t have to be indoors! Try it under the stars, by the beach, or even during a gentle rain *umbrella optional*. It’s like a travel adventure for your eyes!

5. Incorporate Gentle Touch

If both participants are comfortable, a soft touch on the hand or shoulder can amplify the connection. It’s like holding hands with your eyes. [Read: Types of touches: the 36 physical touches we use & what they mean]

6. Use Props or Themes

Want to make it a themed night? Add some fairy lights, candles, or even dress up as your favorite movie characters. Make it a soul gazing party, no invitations needed!

7. Journal Your Experience

After your eye gazing session, take a moment to jot down what you felt and discovered. It’s like sending a postcard to your future self about this soulful journey.

8. Mix It Up with Mindful Breathing

Syncing your breaths during eye gazing can deepen the connection. It’s like your lungs are doing a duet while your eyes dance the night away.

9. Invite Friendly Competition

Make a game of who can come up with the most poetic description of the other’s eyes. Winner gets bragging rights and the joy of having looked deeply into a friend’s soul. [Read: True friendship: 37 real friend traits & what it takes to be a good one]

10. Be Silly and Playful

Remember, this practice doesn’t have to be as serious as a philosophy exam. It’s okay to make faces, laugh, and be downright goofy. It’s all part of the connection and fun!

The Effects on Relationships

Soul gazing and eye gazing aren’t just practices reserved for mystics or romantics; they have real, tangible effects on relationships, but how exactly do they work? What changes when you truly look into someone’s eyes?

1. Building Trust

Soul gazing is not just about looking, it’s about seeing. By opening up to one another in such a profound way, couples build trust, brick by emotional brick. [Read: How to build trust in a relationship and leran to be loving and giving]

2. Fostering Intimacy

Eye gazing provides a profound connection with your partner, allowing access to emotions and understanding without barriers or complexities.

It fosters intimacy by letting words take a break and letting eyes do the talking.

3. Discovering Each Other

Every gaze is a chance to discover something new about your partner. It’s like an emotional treasure hunt where the X marks a deeper understanding, compassion, and empathy.

4. Enhancing Communication

Sometimes words fall short, and that’s where the eyes come in. Soul gazing enhances communication by letting the eyes whisper secrets, share emotions, and even tell a joke or two.

[Read: 31 communication exercises & games for couples and secrets to feel closer]

5. Healing and Reconnecting

Had a disagreement? A session of eye gazing can act as a means of healing. It helps smooth over misunderstandings and rekindles the connection within the relationship.

Leave your emotional baggage at the door; eye gazing is a judgment-free zone!

6. Sparking Creativity

Soul gazing can inspire creativity within a relationship. Each shared glance is like a brushstroke on the canvas of your connection. Who knows? You might even discover a new shared hobby or interest. Paint night, anyone?

7. Can You Overdo It? Moderation is Key

Spoiler alert again: it’s not a staring contest! While soul gazing is profoundly connecting, overdoing it might turn into a strained experience.

Possible Challenges When Soul Gazing and How to Overcome Them

Soul gazing is a profound practice, but like anything new and deeply personal, it can come with its own set of challenges.

Whether it’s feeling uncomfortable, confused, or encountering unexpected emotions, it’s all part of the journey. Here are some possible challenges that you might encounter and how to deal with them:

1. When It Feels Weird Instead of Wonderful

Challenge: Soul gazing is unfamiliar territory for many, and it might feel as weird as trying to eat spaghetti with chopsticks at first.

Solution: Embrace the weirdness! Laugh it off, take a breather, and then continue. It’s like learning to dance; a few awkward steps are part of the fun.

2. When There’s a Glare in Your Stare

Challenge: Sometimes, eye contact can feel too intense, and maintaining it might become uncomfortable or overwhelming.

Solution: Begin with softer, peripheral gazing. Look at your partner’s nose or lips and gradually shift to the eyes. It’s like dipping your toes in the water before taking the plunge.

3. When Emotions Go Roller Coasting

Challenge: Soul gazing might bring up unexpected emotions, making the experience filled with ups and downs and potentially unpredictable feelings.

Solution: Communicate openly about what you’re feeling and take breaks if needed.

[Read: Emotionally stable: how to find your zone of perfect calmness]

4. When Time Flies or Freezes

Challenge: Determining how long to engage in soul gazing can be tricky. Too short feels rushed, too long feels like a never-ending movie.

Solution: Start with shorter sessions and slowly increase the time. Use a gentle timer if needed.

5. When Distractions Steal the Show

Challenge: From buzzing phones to curious pets, distractions can crash the soul gazing party like uninvited guests.

Solution: Create a distraction-free zone. Put phones on silent, send pets to their cozy corners, and hang a “Do Not Disturb” sign on your heart.

6. When You’re Unsure Where to Start

Challenge: Diving into soul gazing might feel confusing or disorienting, especially when you’re unsure of what to expect or how to navigate the experience.

Solution: Follow the steps from earlier sections or even join a workshop. [Read: Karmic connection and ways to recognize the soul agreements in your life]

Soul Gazing Beyond Romantic Relationships

Soul gazing isn’t confined to the world of romantic sparks and lifelong partners. It extends its reach into various relationships and even self-reflection.

From therapeutic settings to soulful self-exploration, soul gazing opens doors to understanding and empathy in unexpected places.

1. Soul Gazing in Therapeutic Settings: More Than a Therapist’s Couch

Therapists have started incorporating soul gazing techniques to build rapport, empathy, and understanding with clients.

In professional counseling, soul gazing isn’t just a new-age fad, it’s a therapeutic tool. Imagine a handshake for the soul that sets the tone for meaningful conversations.

Therapists might use it to break down barriers or even build bridges to better communication.

It might begin with guided exercises, leading clients into the practice at a comfortable pace. [Read: Twin Flame – What it is, 41 signs and ways to recognize your twin soul]

2. Soul Gazing with Yourself *Mirror, Mirror*

Mirror, mirror on the wall, who’s the most soulful of them all? Why, it’s you, practicing soul gazing with yourself!

Soul gazing in the mirror isn’t just for practicing your dramatic movie stares; it’s a path to self-discovery. Think of it as having a coffee date with yourself without the coffee or the date part.

Why so serious? Try making faces, winking, or even having a staring contest with yourself. You’ll always win, and you’ll always lose, but hey, that’s the fun part!

Spend some quality time gazing into your own eyes, and you might find thoughts, emotions, and even inspiration staring back. It’s like browsing a library where all the books are chapters of your life. [Read: Free Spirit – What it means and 40 signs and ways to enjoy the flow of life]

You Just Have to Look!

Embarking on the path of soul gazing and eye gazing is like taking the first step on a journey through a land filled with emotional landscapes and connection landmarks.

Why stay in the shallow end of connection when you can dive into the deep sea of intimacy and understanding? Whether it’s with a partner, a client, or the fascinating person in the mirror *yes, that’s you!*, this technique is like a scenic route waiting to be explored.

Now, don’t just sit there gazing at this page! Get out there and practice some soul gazing and eye gazing.

And don’t worry if it feels awkward at first. It’s normal to feel uncertain when trying something new. In the world of soul gazing and eye gazing, there are still many experiences to discover, emotions to understand, and connections to forge. So why not give this profound connection technique a try?

[Read: Real soulmates – How it works, 59 secrets and signs to find yours]

Whether it’s romance, therapy, or some quality mirror time, soul gazing and eye gazing are calling you. And remember, you don’t have to be an eye doctor to see the beauty in it; you just have to look!

Liked what you just read? Follow us on Instagram Facebook Twitter Pinterest and we promise, we’ll be your lucky charm to a beautiful love life. And while you’re at it, check out MIRL, a cool new social networking app that connects experts and seekers!

Vinod Srinivas Serai
Vin Serai
Vin Serai is the founder of LovePanky.com, and has delved deep into the working of love and relationships for almost two decades. Having dipped his feet in almo...