If you want to know how to stop texting someone when it’s the only thing you want to do, we can help. Here’s how to put that phone down and walk away.
Something happened. You two split up or decided not to talk anymore, but you’re having trouble with it. All you want to do is get on your phone and text them because that’s what you’re so used to and it’s what you enjoy. But you can’t and that means you’ll want some help figuring out how to stop texting someone.
Continuing to text someone after you’ve determined you can’t can be horrible
For whatever reason, the two of you are no longer talking. You’re not supposed to text them and it must be for a good reason. Otherwise you’d still talk to them. And that means texting them anyways can cause a lot of problems.
Not only can you make your situation even worse, but you’re only hurting yourself. You can’t text them for a reason and that might just be for your own good. So giving in and texting them anyway will only make things harder. [Read: 12 common texting habits that push guys away]
How to stop texting someone when you know you can’t
It won’t be all that easy. If you’re looking for a quick fix to this, it won’t be found here. If you’re looking for a permanent fix that’ll be lasting, that’s what you’ll get out of this.
Just remember that everything is in your best interest. Even if you want to text someone, not doing so will be better in the long run. And here’s how to stop texting someone you know you shouldn’t be talking to for whatever reason.
#1 Get rid of their number. Yes. Delete it and if you have it memorized, that’s a whole other issue. But for now, delete it from your phone and make sure their name will never pop up on it again. This is really the best way to stop yourself from texting them.
The less access you have to them, the better. And if you have their number memorized, at least deleting their contact information will stop their name from showing up and makes it harder for you to reach out. [Read: How to forget about someone you can’t have]
#2 Get rid of all their information on social media. Delete every single profile you have of them and you can even block them. This will prevent any of their photos or statuses from showing up because a mutual friend liked it.
Seeing their photos and name less often will help stop the impulse to text them. It also means you won’t have access to message them if you have the urge to talk to them after deleting their number.
#3 Block their number if you have to. And if you really don’t think you’ll be able to stop yourself from texting them because you have their number memorized, block it. Call up your phone company and give them the number to block.
Doing this means you don’t be able to get or make calls or texts to that number. And undoing it is possible, but it’s a hassle to get in touch with the people to unblock it again. So just do this.
#4 Stay as busy as you can. The less you think about texting them, the easier it’ll be to resist the impulses. And after a while of staying busy and living your life, you’ll suddenly realize you don’t even want to talk to them that much.
You’ll move on, basically. So stay busy with some friends. Go out and do stuff. Increase the amount of time you spend on your hobbies and you won’t even want to text that person anymore. [Read: 8 ways to stay busy in life]
#5 Go to your friends for help. They’re there to get you through the tough times, right? Just tell them you’re struggling and need some help. This will tell them they need to spend more time with you and maybe even take your phone away when you’re having fun together.
They’ll help distract you. And not only that, they’ll also help remind you of the reasons you can’t talk to them when you’re struggling to remember yourself.
#6 Remind yourself why you’re not talking. But if you can, tell yourself as much as possible why you can’t talk to them. Maybe they treated you awfully and you’re better off. Maybe it’ll just make life harder for both of you if you stay in touch.
So tell yourself as often as you can that you’re doing this for a reason. It’s not just to torture yourself. There’s a legitimate explanation for why you can’t be in touch and it’ll make your life better. [Read: 14 steps to getting over someone you loved]
#7 Envision your life after this hard time. It won’t last forever. The pain you’re experiencing will go away in time. One thing that can help you figure out how to stop texting someone is to imagine your life once you’re over this bumpy road.
It’ll be a lot better. Picturing this and having that image in your mind will help you avoid texting them when it’s all you really want to do.
#8 Focus on your hobbies. This has to do with staying busy so you can’t think about them. The less time you have to think about texting them, the fewer opportunities you’ll have to text them.
So focus on some hobbies. In fact, pick up a few more. Try new things. You never know; you could find something that’s a huge passion of yours and makes you forget all about talking to that person. [Read: 8 fun ways you can start over]
#9 Focus on other goals. Make some new goals while you’re trying new hobbies. Goals are a huge thing that take up space in our minds and that means you’ll have less space to think about texting that person.
So make some new goals and formulate plans to achieve them. Not only will that process take time by itself, but with more time dedicated to the goals, you won’t want to text that person as much.
#10 Find other people to talk to. If you’re not talking to that person due to a breakup or you both decided not to be with each other, finding someone else to talk to can help. Connect with someone new.
They can help take your mind of the other person and you can talk to them instead. Sometimes the urge to text that person isn’t just about them, but it’s about your need to talk to someone.