Knowing how to make yourself horny starts with being in tune with your body and mind. Here is everything you need to know to sexually arouse yourself fast.
Have you ever felt like your libido packed its bags and jetted off to a tropical island without you? Welcome to the “I wish I were hornier” club! In this feature, we’ll uncover the secrets of how to make yourself horny, even when your libido feels like it’s on an indefinite sexual arousal hiatus.
Look, sexual arousal isn’t just a switch you flip on and off, it’s an intricate dance between your mind, body, and emotions. The better you understand it, the more you can enjoy your own sensuality.
Don’t worry, we’re not just throwing random tips your way. This guide is built on a bedrock—pun intended—of scientific research and psychological theories. [Read: 48 sexy secrets to have better sex & explore new things to try in bed]
The psychology behind being horny
First, we gotta understand “horny” on a psychological level. Because let’s be real, you can’t ace the game without knowing the rules, right?
So if you’re on a quest to figure out how to make yourself horny, it’s worth diving into the brainy stuff behind sexual arousal.
Have you ever heard of the dual control model of sexual response? No, it’s not a new video game controller, but it’s just as interactive! This model talks about sexual excitators and inhibitors—basically, the green and red lights in your brain that control how aroused you get.
And then there are our trusty neurotransmitters, dopamine and serotonin. Think of them as the party planners in your brain, they send out the invites for a libido party and help set the mood. It’s like they’re whispering, “Hey, it’s about to get hot in here, are you coming?”
Knowing what excites and what dampens your sexual spirits can make all the difference in achieving that electrifying level of arousal. [Read: Why am I so horny? 21 signs, reasons, hypersexuality & when to seek help]
Why a little sexy alone time is never a bad idea
Do you regularly masturbate? We know, personal question, right? The thing is, masturbation is the single best way to figure out how to make yourself horny. [Read: How to masturbate – 14 self-pleasure and solo orgasm guide for women]
You can learn what you like, what you don’t like, and how you like it. Then, when you’re with your partner, you can show them what gets you off, making your sex life much more fulfilling.
The whole “masturbation will make you blind” thing is so three centuries ago – not literally, but you get the idea. Nowadays we understand that masturbation is healthy and that it’s actually a fantastic way to reduce stress.
If you’re still to be convinced, here are some of the proven benefits of making yourself horny and masturbating:
1. You’ll get a better night’s sleep
2. Reduces stress
3 Boosts confidence
4. Enhances positive body image
5. Helps to release sexual tension [Read: Relieve sexual tension – how to free naughty thoughts in no time]
6. May help to soothe muscle cramps and tension
7. Helps you to understand what feels good to you
It’s quite possible that you already enjoy a little “me” time already, and that’s great. If you don’t, it’s time you made it a priority. Learning how to make yourself horny fast could be the start of a new sexual revolution in your life!
Know thyself – emotional and psychological aspects to make yourself horny
Knowing how to make yourself horny all starts with a deep dive into your own emotional and psychological landscape.
It will not only bring you to a place where you’re comfortable with yourself soon, but it will also help you be comfortable with your partner. Before you think of enjoying sex with someone else, you need to know how to make yourself horny. [Read: Sexual arousal – 15 incredibly arousing ways to get and stay horny]
1. Emotional intimacy
Feeling emotionally connected can be a major booster for sexual arousal. Think of those late-night deep talks that suddenly make someone way more attractive.
2. Power of fantasy
Your mind is an untapped reservoir of steamy scenarios. Letting your thoughts wander can quickly take your sexual arousal from 0 to 100. [Read: Arousing sex fantasies to try in real life]
3. Stress and its effects
Understanding how stress impacts you can help you manage it better. Just knowing it’s the culprit can be the first step in getting your libido back on track.
4. Know your triggers
These are the specific things that flip your arousal switch from ‘meh’ to ‘wow.’ Knowing these triggers can give you a direct route to feeling horny.
5. Build anticipation
The longer you let the excitement brew, the more intense your sexual arousal can be. Think of it as the foreplay of foreplay.
6. Focus on relaxation
A relaxed mind sets the stage for sexual arousal. Clearing mental clutter makes room for more exciting thoughts. [Read: Sexual anxiety – 25 secrets to not feel nervous about having sex & enjoy it]
7. Learn what makes you feel sexy
Whether it’s a new outfit or a compliment, knowing what boosts your self-esteem can turn up the volume of your arousal.
8. Read erotica
Maybe watching porn or a hot film isn’t for you. Porn isn’t for everyone, that’s for sure, even with the huge range of genres you can find these days.
It could be that reading a sexy scene hits the spot for you. That’s because it leaves enough space for you to picture the scene in your own mind – you’re using your imagination once more!
You’ll find erotica books very easily these days, but you can also head online and find short stories that might do it for you too. There is also X-rated fan fiction if you want to dream about your favorite celebrity again!
The physical triggers to get you hot, fast
Diving into the physical realm, understanding how to make yourself horny isn’t just a head game. Sometimes it’s about getting your hands dirty—or your heart pumping, or even your taste buds tingling.
From sensation play to the gym to the kitchen, let’s explore the physical triggers that can jumpstart your sexual arousal. [Read: 46 sizzling sex life secrets to spice up your bedroom & leave you horny 24/7]
9. Sensation play
Your skin is a highly sensitive organ, and the right kind of touch can send your arousal soaring. Whether it’s a gentle caress or something more intense, touch can be your fast-track ticket to getting in the mood.
10. Exercise and arousal
Breaking a sweat isn’t just good for your health, it’s also great for your libido. Exercise releases endorphins and gets your blood flowing, creating a ripple effect that reaches your arousal levels too. [Read: Benefits of exercise on your mind, body, and libido]
11. Use more than your hands
Yes, you have two hands, and you should be using them to make yourself horny. But, you also have sex toys that are available to you.
Don’t be afraid to use a vibrator or a dildo. In fact, these toys can help you in discovering what can make you horny and take you there faster.
The great news is that it’s easier than ever before to purchase sex toys. You can easily go online and choose the toy you like. It will then be delivered to you very discreetly.
12. Food and libido
While the jury’s still out on whether oysters and chocolate are libido boosters or just tasty treats, there’s no denying that the act of eating can be sensual.
Different textures and flavors can heighten your senses, making you more receptive to sexual arousal. [Read: Nom-nom no-nos – 17 foods to avoid before having sex]
13. Dance for yourself
Throw on your sexiest music, put on whatever makes you feel good, and just go for it. Dance around your room like no one’s watching *hopefully, they’re not, so close the curtains*.
The very act of dancing is sensual, even if you’re not really dancing in a particularly sexy way. It’ll also get your blood pumping, which aids arousal.
14. Try lube
If you want to get horny fast, sometimes, the direct approach works best. Lube makes everything hotter, slippery, and much sexier.
When you’re masturbating, add in some lube and let your hands slide. You can also use massage oils over the rest of your body if you like, just be sure not to mix the two up! [Read: How to use lube – 25 best lubricants for sex, pros, cons & secrets to use them]
15. Wear something naughty and sexy
No, we’re not talking about a striptease here. But dig into your closet and try on the sexiest or most revealing outfits you have.
You don’t have to wear them and step out, but just the act of wearing something that makes you feel sexy can instantly make you get horny as well.
The senses – a whole mood
When it comes to figuring out how to make yourself horny, don’t overlook the power of your five senses. From aromatherapy to compelling visuals to the right playlist, each sense plays a vital role in your journey toward sexual arousal.
Let’s break down how each one can be a game-changer. [Read: What are the five senses of sexy lovemaking?]
16. Aromatherapy
Certain scents like lavender or sandalwood can be a shortcut to getting you in the mood. A whiff of the right fragrance can signal your brain to relax and open the door for arousal.
17. Visuals
Visual cues can be powerful triggers. Whether it’s attractive lingerie, a sultry glance, or even evocative artwork, what you see can directly impact your level of sexual arousal.
18. Sound
Never underestimate the role of auditory stimulation. A voice, a song, or even ambient sounds can be the unsung hero in setting the mood for arousal.
Don’t give up. If at first you don’t succeed… getting turned on and finding out what makes you horny takes time.
Just keep experimenting with the tips above and discovering what works for you, and you’ll get there and soon be getting turned on in no time at all! [Read: Solo sex masturbation positions moves that feel just as good as sex]
When to seek professional help
While it’s perfectly normal to have ebbs and flows in your sexual arousal, persistent problems may require more than just self-help techniques.
In some cases, it may be time to consult a professional to explore what’s impacting your ability to get in the mood. Here’s when you should consider taking that step:
1. Persistent problems with arousal
If your attempts to make yourself horny consistently fall flat, and it’s causing you distress, it might be time to seek expert guidance.
Therapists specializing in sexual health can provide targeted strategies based on your unique situation.
2. Medical conditions like hypoactive sexual desire disorder *HSDD*
Sometimes, the issue isn’t just emotional or situational, it could be medical. Conditions like HSDD significantly reduce sexual desire, and you’d need medical diagnosis and treatment to address it effectively.
Take the time to learn about yourself
Feel empowered to explore your sexual self, whether it’s diving deep into emotional intimacy, spicing up your surroundings with arousing scents, or even considering a consultation with a sexual health expert.
Now that you know how to make yourself horny fast, take the time you need to learn about yourself and your body. Trust us, you need to know your body if you want someone else to turn you on or arouse you.
[Read: 25 things that make you EXTRA horny & red flags that make your libido drop!]
If you are trying to figure out how to make yourself horny, your first answer is to learn about yourself. Understanding the psychology behind your arousal can help you identify triggers that turn you on and how to act on them.
