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How Important is Sex in a Relationship? The Truth Revealed

how important is sex in a relationship

If you’ve been wondering just how important is sex in a relationship, these twelve truths might shock you and make you jump under the sheets.

Sex has been the driving force of relationships for as long as we know. Sure, two people can be together without sex occurring, but the whole point of being in a relationship *for human survival, anyway* is to procreate. So on that level, the  question on how important is sex in a relationship answers itself. Well, you can’t exactly make babies without having sex, now can you?

But what about the other, non-procreation needs? Human existence pushes us toward sexual relationships more so than any other kind of relationship. So sex must be pretty damn important in a relationship.

Benefits of sex

Sex isn’t just for the purpose of making babies. There are actually many health benefits associated with sex too. My boyfriend knows how much of a health nut I am, so he frequently uses these reasons to get me into bed and making love to him.

Your immune system actually strengthens the more sex you have. Not only that, but your heart also benefits from the increased blood flow of exercise. It has even been proven to increase self-esteem and other mental health concerns.

How important is sex in a relationship?

Sure, sex may be healthy for our bodies, but how vital is it for your relationship? Is it something we can all go without and still be in a happy and healthy relationship? Or is it the driving force in a relationship that can mean the difference between happiness and misery?

The truth is, sex is extremely important in most relationships. There are SO many reasons that couples should keep a healthy and active sex life in order to maintain a happy relationship. These are the reasons sex is so vital in relationships everywhere.

#1 It keeps you connected. One of the major reasons couples end up straying from one another is because they no longer feel a connection with them. This is largely due to the fact they don’t have sex frequently enough.

Sex connects two people and allows you to bond with them in ways nobody else can. Sex becomes extremely important in a relationship for this reason. [Read: Just sex? 10 reasons why sex can never be just sex]

#2 It encourages communication. When you sexually open up to someone you also open up to them emotionally. When you have frequent sex, you allow yourself to be open and honest with your partner. This encourages communication. and we all know how much bad communication hinders a relationship.

#3 It reduces stress levels. I think the worst thing about being around my boyfriend when he’s stressed is how quickly he becomes irritated. This leads to arguments, and those arguments can turn into full-blown fights.

By have regular sex you’re reducing stress for each other. You keep your stress levels low enough to make the relationship happy and healthy. The next time your partner is feeling stressed, help them relax! [Read: Stress ruining your relationship? 10 signs and quick fixes]

#4 It boosts feelings of being appreciated. Those who feel unappreciated in a relationship have a tendency to seek that appreciation elsewhere. In other words, unhappy partners leave if they don’t feel very appreciated. Having sex with them frequently is basically your way of telling them how much you appreciate them.

#5 Helps you sleep better. I, for one, love nothing more than taking a nice long nap after having sex or even passing out for the night right after a great romp in the sheets. Sex helps you sleep better! When I have been sleeping great I’m usually in a much better mood. Something that helps stave off frequent arguments. [Read: 14 incredible benefits of sex that’ll make you want more!]

#6 Higher self-esteem. I love anything making me feel better about myself. Sex definitely does this. When you feel secure in yourself you also feel secure in your relationship.

Higher self-esteem means you aren’t as jealous, and you won’t require a ridiculous amount of attention from your significant other. Both of which often lead to the demise of a healthy relationship quickly.

#7 Keeps the relationship from drying up. By ”drying up,” I simply mean that relationships get boring from time to time. If you don’t have sex this will happen much faster. When someone is bored they usually look somewhere else for entertainment, and this could mean away from you if your sex life isn’t top-notch.

Don’t let your relationship get so boring and predictable. Keep your partner engaged with some fun, hot, freaky sex, and they’ll never look elsewhere again. Sex can save your relationship from ending simply because it’s fun. [Read: 12 moves to go from boring to oh-hot-damn]

#8 Keeps you healthy. I don’t know about any of you out there, but I HATE dealing with a sick boyfriend. He’s such a baby and gets really cranky all the time. A lot of our fights take place when he’s not feeling well.

One way to fix this and ensure you’re not breaking up because of silly fights is sex because it keeps you healthy. Your heart and immune system will be stronger than ever, just like your relationship.

#9 Gives you two something fun to do! There’s nothing like staying in on a weekend night wrapped around each other and forgetting about the world. Having sex is important in a relationship because it gives the two of you something productive to do instead of getting into arguments. [Read: Kick up the fun: Messy, sexy and dirty things to do in bed]

#10 Helps you get to know your partner better. I have found out more about my boyfriend from having sex with him than anything else we’ve ever done together. The reason for this is because having sex leaves you vulnerable.

When someone is vulnerable they’re much easier to read, and they’re more willing to share information about themselves that they otherwise might keep hidden inside. This is important in your relationship because knowing your partner better leaves you well-equipped to deal with any downfalls.  [Read: 30 naughty questions for couples to keep the spark alive]

#11 It gives you time for each other. Alone time is EXTREMELY vital in a relationship. You have to be able to get time with just the two of you and that can be difficult depending on your situation.

When you have sex you’re taking exclusive time to just be with each other. You’re getting rid of any distractions and just being in each other’s embrace and strengthening the relationship you have. [Read: Making time for making love made easy]

#12 It helps you remember why you love each other. Whenever I have sex with my boyfriend, no matter how many times or how long it’s been, I’m always transported back to the first time we did it and how much happiness I felt for him.

Sex is so important in a relationship because you remember why you love each other. You go to a place where there’s nothing else to think about except for them and how much you care about them.

[Read: 13 untold sex secrets you need to know]

As you can see, having a healthy sex life improves your relationship and keeps it really healthy for a long time. If you and your significant other are having some issues, try solving them with sex!

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Bella Pope
Bella Pope
Bella is a lifestyle writer, cheese enthusiast (Wisconsin native over here) and fantasy adventure author-in-progress who enjoys all things love, dog, p...

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