It’s always a good idea to make time for yourself, but sometimes it’s hard to do. So, here are 17 tips for how to focus on yourself.
Getting to really know yourself and making time for yourself is so important, and for many people, doing so can make a huge difference when it comes to how happy, healthy, and positive they feel.
It might be that you have gone through a period of stress, lost your job, ended a relationship, or moved somewhere new. Or you might simply have decided it’s time for a change.
How to focus on yourself – 17 little steps to love yourself
Whatever your reasons, taking a step back to re-evaluate your life, asking yourself important questions to discover what makes you happiest, and simply putting time aside each day/week/month to relax, pamper, and indulge is a fantastic idea, and is something everyone should do.
So you want to know how to focus on yourself? Here are 17 ways to start taking better care of you.
#1 Decide what you want to do. It’s always good to take stock from time to time and ask yourself, ‘is this really what I want to be doing?’
It’s never too late to have a career change, and if your job isn’t challenging you, doesn’t satisfy you, doesn’t make you enough money, or you just downright hate it, then perhaps it’s time to think about what you really do want to do, and then begin to plot the way to get there. [Read: 11 tips to fall in love with yourself and be a better you]
#2 Visualize what your life should be like. Positive visualization is a technique that many people swear by. They think about all the things that they want from their life – be it getting that promotion to losing 20lbs – then they imagine themselves achieving their goals.
#3 Figure out where you need to improve. Knowing how to focus on yourself is all about honesty, and being honest with yourself includes figuring out the bits which you don’t like, too. Everyone has areas in their life that need improvement, from being a bit tidier around the house to being kinder to their partner.
Whatever your areas of improvement are, try to get to the root cause of why you feel as though you have let yourself down, and then figure out what you can do about it. Remember, making little changes and taking baby steps is the best way – if you try to do too much at once you’ll just set yourself up for failure. [Read: How self-respect affects you and your relationship]
#4 Exercise more. Exercise releases endorphins which make you feel good. Plus feeling fit and healthy, stronger, and trimmer does wonders to boost your self-esteem.
Focusing on yourself is about taking good care of yourself so try to eat right, drink plenty of water, cut down on junk food and alcohol, get moving, and you’ll soon start to feel more energetic, happier, and healthier too.
#5 Have a clear out. There is nothing more satisfying when trying to make a fresh start than having a good old clear out. If you want to know how to focus on yourself, then you need to free yourself of baggage and clutter.
So why not make some time to work through each room in your home, get rid of the things you don’t need, and only hold onto those things which bring you joy? Doing so makes you feel lighter and more determined to achieve your goals.
#6 Spend time with people who are important to you. Surround yourself with people who you love, and get rid of those who treat you badly, don’t support you, or bring you down. Spending time with family and friends who make you smile, encourage you, and bring out the best in you is the perfect way to share your ‘me’ time with others. [Read: How to feel happy – 13 proven strategies for instant happiness]
#7 Go for walks. Getting out there into nature can be a great way to reflect and feel more at one with the world. Going for a walk somewhere beautiful often puts problems into perspective and makes you feel refreshed and inspired and ready to tackle just about anything!
#8 Write a journal. Keeping a journal is a fantastic way to capture your thoughts and feelings, express your emotions, and figure things out that may be troubling you. Try to write in your journal every day and keep it just for you.
#9 Set goals. Focusing on yourself and becoming a better version of you won’t work unless you set yourself some clear goals for change. Write your goals down and stick them up somewhere so you’ll see them often.
#10 Do something new. Trying new things, doing things that challenge and scare you, taking up hobbies, and experimenting is how you keep life interesting and is amazing for self-improvement. When you discover a new hobby or pastime that sparks your interest and that you develop a passion for, it can change the course of your whole life.
#11 Meditate. Meditation isn’t for everyone, but many people swear by it. Meditation helps you to calm your mind, clear your head, and deeply relax. If you feel as though you have too much going on, try to practice meditation daily to help you focus on yourself, relieve stress, and gain clarity about what’s important.
#12 Relax. If you want to know how to focus on yourself, you must find time to relax. Only you know what makes you feel that way, be it reading a good book or going for a 10-mile hike! Whatever you like to do to relax, make time for it, and you’ll feel so much better. [Read: How to build self-confidence – 16 ways to realize you’re worth it]
#13 Treat yourself. Being a little indulgent now and again can be just what you need to boost your mood. Everyone deserves a treat from time to time, so go on that shopping spree or spa weekend or that big night out – you deserve it.
#14 Be grateful. At the end of each day, write down three things that you are grateful for. Remembering what we have to be thankful for keeps us feeling positive and reminds us of all the good things we have in our lives.
#15 Let your hair down. If your life has been feeling a little serious lately, it might be time to let your hair down. Phone up your friends and plan something super fun where you can let loose and go a bit wild. [Read: 13 Inspiring ways to bring out the best in yourself]
#16 Stop beating yourself up. Focusing on yourself is about trying to understand yourself, flaws and all, and being a little kinder. We are often our own worst enemies, and if we said the things we say to ourselves to other people, we probably wouldn’t have any friends left! Remember to be kind to yourself. You might make mistakes, but so does everyone!
#17 Realize you can’t control everything. No matter how hard you try, and no matter what you do, there will be things that you can’t control which means that sometimes things just won’t go your way. Try to learn to let go, forgive, pick yourself up, dust yourself off, and just keep on trying!